Wellness by Grounding into your senses
- Author
- Dr. Gitika Talwar, PhD
- Published
- Sat 24 Oct 2020
- Episode Link
- https://podcasters.spotify.com/pod/show/wellnessminutes/episodes/Wellness-by-Grounding-into-your-senses-elhfnv
Tuning in to your senses in order to focus on the present moment and thus strengthen your parasympathetic nervous system.
