Wellness by disrupting our overthinking brain

Every living species has a super power - plants that absorb moisture even in the desert, animals that outrun other animals and humans have the capacity to think and problem-solve, we can think to the point of exhaustion. I recall a vacation where I spent the entire time thinking and planning my work schedule in my head! I wish I had practiced what I am discussing today: ways to get some distance from our thoughts and stop drowning in them. Spoiler alert: We may not be able to stop our mind from generating thoughts, but we can change how we respond to those thoughts. Tune-in to hear how!Additional Resources: https://www.tarabrach.com/https://jackkornfield.com/Mindfulness Daily -  a free program for a limited time! https://www.soundstrue.com/products/mindfulness-daily#5db32b65e502d

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Dr G

https://www.pranhwellness.com/