Wellness and Rest: Tips on how to get better sleep

In our everyday lives we get more reminders to do more and not enough reminders to rest.  How do we get the rest our body craves, whether we realise it or not? This is an episode to get you thinking more about getting  more rest - everyday! For tips on sleep hygiene, check out:  https://www.cci.health.wa.gov.au/Resources/Looking-After-Yourself/SleepHope you get the rest you need.  

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much metta,

Dr G

https://www.pranhwellness.com/