Wellness and Feelings: Why naming our feelings is good for us!

"How does that make you feel?" is probably the most cliched question associated with therapists. I feel a little self-conscious whenever I ask people how they feel - so in today’s episode I’ll talk about why this is an important question that each one of us can ask ourselves.Movie recommendation: Inside Out! Website recommendation: https://do2learn.com/organizationtools/EmotionsColorWheel/colorwheel/EmotionsWheel13.html and And if you are in the mood to geek out, read the work of Dr. Paul Ekman and his team! 

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much metta,

Dr G

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