RAIN of Self Compassion - companion episode to Wellness and Self Compassion
- Author
- Dr. Gitika Talwar, PhD
- Published
- Sun 07 Feb 2021
- Episode Link
- None
This is a guided meditation inspired by the work of Tara Brach, read more here : https://www.tarabrach.com/meditation-the-rain-of-self-compassion/
We'd love to hear from you, send us a text!
Thank you for listening,
much metta,
Dr G
