Mindfulness meets comfort eating : Eat your cake and have it too

I have realized there is a direct correlation between my stress and the number of chips/cake/cookies I eat in one go. In case you were wondering, I can eat 5 chips at once - like a sandwich - when I discuss USCIS. I think I feed that part of me that feels helpless and sad. But I realize I feel better only if I do both things - name my feelings and comfort myself. So today I thought I’d do this episode on comfort eating and mindfulness. I know I’m not the only comfort-eater out there!

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Thank you for listening,

much metta,

Dr G

https://www.pranhwellness.com/