Day 7: Wellness even during times of stress

Much gratitude to Kaira Jewel Lingo, a meditation teacher I have heard many times including this morning at the Wisdom and Emotions Summit (Keynote address by His Holiness Dalai Lama!!). Her list is based on scientific evidence and is fairly easy to practice on a daily basis: Hope this episode gives you something to think about and also practice! 

We'd love to hear from you, send us a text!

Support the show

Thank you for listening,

much metta,

Dr G

https://www.pranhwellness.com/