Day 5: mindful breaks at work by listening to the body
- Author
- Dr. Gitika Talwar, PhD
- Published
- Fri 25 Jun 2021
- Episode Link
- https://podcasters.spotify.com/pod/show/wellnessminutes/episodes/Day-5-mindful-breaks-at-work-by-listening-to-the-body-e13esn7
Reconsider that "working lunch"! Take a mindful break of at least a few minutes to eat your lunch or snack, drink that glass of water or slowly walk to the rest room. What better way to practice mindfulness/ embodied awareness than by listening to the body's natural signals?
