Day 2: Help the wandering mind stop wandering at work

Day 2 of 21 days of Mindfulness at Work. Felt quite scatter-brained today and had to push myself to come to the present moment using my breath and nudging myself to focus on one thing at a time. (FYI- also check out an older episode of mine called Wandering mind is an unhappy mind, it's a good companion to this episode.)