Day 10: Inserting mindful pauses throughout the day

Practice the skill of mindfulness by reminding you to pause and bring yourself into the present moment. Tune into today's episode to learn one way to bring your mind and body to the same moment.  

Essentially, learn how to pause the auto-pilot and nourish the "human pilot"! 

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Thank you for listening,

much metta,

Dr G

https://www.pranhwellness.com/