The Secret to Starting + Maintaining an Exercise Routine

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In this energizing solo episode, Sheri Davidson explores one of her deepest wellness loves, exercise and movement. From her early running days in Austin to trail adventures in Iceland and the Faroe Islands, she shares how movement became her anchor, her outlet, and her adventure. But this episode isn’t just about running. It’s about finding your own version of movement that aligns with your values, your life, and your health goals.

You’ll learn how to shift your mindset around exercise, why so many people struggle to stay consistent, and what it really takes to create a movement habit that sticks.

Whether you're just getting started or need a nudge to stay consistent, this episode will inspire you to move your body not just for health, but for joy, freedom, and vitality.

In this episode, you’ll discover:

• The real reason most people struggle with exercise (it’s not motivation—it’s misaligned values)
• How to uncover your “movement why” and make it personal and powerful
• Trail-tested tips from Sheri’s own running and coaching journey
• Practical activity guidelines based on national health recommendations
• Why movement is the ultimate form of health freedom—and how to start now

💡 This isn’t about chasing perfection. It’s about finding the kind of movement that gives back to you.

SHOW NOTES

Linktree: [@sheridavidson | Linktree](https://linktr.ee/sheridavidson)

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Events
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ACTIVITY RESOURCES

• Move campaign: https://health.gov 
• Find Your Own Way to Play: https://health.gov/sites/default/files/2021-04/PAG_YSS_Poster02_508c-CC.pdf
• Physical activity for adults: https://health.gov/moveyourway#adults