The Healing Power of Biophilic Design | Jackie Barry

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Can the spaces we live and work in actually help us heal? In this episode, Sheri Davidson sits down with interior designer and professor Jackie Berry to explore the wellness benefits of biophilic design, a nature-inspired approach to creating healthier indoor environments. From houseplants and sunlight to circadian lighting and sensory connection, this conversation will open your eyes to how design can support your well-being.

In this episode, you’ll discover:

• What biophilic design really means (and why it's more than a trend)
• How nature-inspired spaces can lower stress, improve focus, and even reduce pain
• Simple ways to bring nature indoors, from plants to lighting to textures
• Why reconnecting with your environment is a powerful act of self-care

🎧 A beautiful fusion of design, nature, and holistic wellness, with plenty of heart.

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