The Glorious Gut Biome | Shana Tatum

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It's hard to believe that we humans are mostly microbial bugs. They outnumber our human cells ten to one. When the microbiome is healthy, we thrive, but when our little friends are out of balance, it can affect our immune, metabolic, and brain health, leading to various disorders. We are just touching the surface of our little friends' importance in our health and wellness. In this episode, we dive into the gut biome with registered Dietitian and Nutritionist Shana Tatum. It's packed with a lot of great information you can use in your daily life.  Of course, it will inspire you in the pursuit of wellness. 

SHOW NOTES

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Yin Yoga with Georgia Viret:
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Shana Tatum
Website: https://www.shanatatumrd.com
Linkedin: https://www.linkedin.com/in/shana-tatum-7ba72a14/
Instagram: https://www.instagram.com/shanatatumrd/

Book: 9 Hungers
http://www.kinshokitchen.com/wp-content/uploads/2018/09/Learn-Your-9-Hungers-and-Tips-to-Calm-the-Crave.pdf

Resources
[The Microbiome | The Nutrition Source | Harvard T.H. Chan School of Public Health](https://www.hsph.harvard.edu/nutritionsource/microbiome/)