The Art of Self-Preservation: Ancient Wisdom + Modern Wellness

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What if your healthiest life wasn't a destination, but an art form? In this solo episode, host Sheri Davidson explores “the art of self-preservation,” a lifestyle design approach rooted in Traditional Chinese Medicine, personal responsibility, and mindful living. With insight, warmth, and practical wisdom, Sheri shares why self-care is a non-negotiable and how to start creating a wellness practice that actually sticks.

In this episode, you’ll discover:

• The ancient Chinese concept of Yang Sheng Fa and its modern relevance
• Why wellness is an active pursuit, not a passive state
• A mindfulness exercise to help you clarify your wellness vision
• The 9 pillars of holistic health Sheri uses in coaching (with a twist)

🎧 A must-listen if you’re ready to take your well-being into your own hands—and make it personal, powerful, and lasting.

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