Stress, Your Nervous System, and Acupuncture – Why Just One Session Makes a Difference

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Is stress running the show in your life? In this episode of the Wellness Inspired Podcast, we’re exploring how just one acupuncture session a month can reset your nervous system, reduce stress, and improve resilience. I’ll break down the science behind acupuncture, how it supports your vagus nerve, brain function, and sleep, and why starting with one session a month is a great entry point—especially if you’re new to acupuncture. Plus, I’ll share my favorite acupuncture points for stress relief and how wellness coaching can help you develop stress management strategies that fit your lifestyle. If you’re feeling overwhelmed or looking for a simple, natural way to bring more balance into your life, this episode is for you!

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Tami Hiroka
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