Steps to Conquering Your 2023 New Year Resolutions

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Every year millions of people across the globe set new year resolutions. Unfortunately, 23% will quit in their first week, and only 36% will make it past the first month. 9% will successfully keep their New Year resolutions. The struggle is real.

People fail to reach their goals not because they don't have a genuine desire for change. In fact, this can not be further from the truth. People struggle to reach their goals because change is hard! Join me starting 2023 by conquering your health goals this year.

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Episode Notes:

Core Value List

Steps Conquering Your New Year Resolutions in 2023
Step #1 | Cultivate awareness
Step #2 | Know Your Values
Step #3 | Set Realistic Goals and Ask Questions

Quick Tips:
1. Make a commitment to yourself
2. Set tangible measure of success
3. Grab a friend 
4. Have a structure in place
5. Start small
6. Have fun
7. Know why you are doing it