Relationships + Communication for a Healthy, Happy, Long Life

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This episode dives into a wellness topic that often flies under the radar: relationships, connection, and communication. Sheri Davidson explores how the quality of our connections, not just the quantity, deeply affects our health, happiness, and longevity. From the Harvard study on happiness to the importance of third spaces in our cities, this heartfelt solo episode blends science, storytelling, and Eastern medicine to help you reflect on the relationships that matter most.

In this episode, you’ll discover:

• Why meaningful relationships are essential to your physical and mental health
• What third spaces are—and why your city needs more of them
• How to improve communication skills for deeper, healthier connections
• The Eastern medicine perspective on love, joy, and the fire element

🎧 You don’t need more people in your life. You need more depth. This episode shows you how to cultivate it.

Linktree: [@sheridavidson | Linktree](https://linktr.ee/sheridavidson)

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Listen to more episodes: https://www.wellnessinspiredpodcast.com

Book: 5 Love Languages
Ted Talk: What Makes a Good Life? Lessons for the Longest Study on Happiness
King’s Fund: Strong Communities, Wellbeing and Resilience
Wellness Community: Serenbe
Book: The Great Good Place