Reduce the Harmful Effects of Sedentary Behavior at Work | Kathleen Hanley

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Sedentary lifestyle can greatly impact our health. Specifically, in the work place. More and more of our jobs are sedentary and unfortunately, there are serious health consequences. Sedentary behavior can lead to premature mortality, cardiovascular disease and increased cancer incidence.  Join my conversation with Kathleen Hanley and learn short amounts of interruptions in sedentary behavior can improver physical and mental health.

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• Physical Activity Guidelines Advisory Committee Scientific Report: https://health.gov/our-work/nutrition-physical-activity/physical-activity-guidelines/current-guidelines/scientific-report
• Sedentary Behavior Research network: https://www.sedentarybehaviour.org/what-is-sedentary-behaviour/
• Texbook on Sedentary Behavior (also available on Amazon and other bookstores): https://us.humankinetics.com/products/Sedentary-Behavior-and-Health?

Research articles: 

• Teixeira, P.J., Carraça, E.V., Markland, D. et al. Exercise, physical activity, and self-determination theory: A systematic review. Int J Behav Nutr Phys Act 9, 78 (2012). https://doi.org/10.1186/1479-5868-9-78
• Ryan, R. M., & Deci, E. L. (2000). Self-determination theory and the facilitation of intrinsic motivation, social development, and well-being. American Psychologist, 55(1), 68–78. https://doi.org/10.1037/0003-066X.55.1.68