Lace Up Your Shoes and Hit the Trails for Your Health and Well-Being | Global Trail Running Day

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Happy Global Trail Running Day! Like many forms of exercise and movement, trail running benefits your health and well-being. But what makes trail running so special? Trail running takes you off the beaten path and into nature. And what could be better for your mental health than a dose of fresh air and some time in the great outdoors? Join me in this mini episode to learn about the health benefits of trail running in celebration of Global Trail Running Day. Get ready to lace up your shoes and hit the tails.

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Global Running Day (Correction: September 18th, 2022, not September 10th as mentioned in episode)
https://www.globaltrailday.com