Endurance, Empowerment & Finish Lines: A Conversation with Coach Istra Bauza

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In this motivating episode, Sheri Davidson sits down with triathlon and lifestyle coach Istra Bauza to explore how endurance sports can do more than build fitness. They can build lives. From overcoming self-doubt to discovering the power of community, Easter shares how triathlon became a path to healing and how she now uses it to help women find resilience, confidence, and joy. Whether you’re curious about your first 5K or reflecting on the deeper meaning behind your finish lines, this episode is a celebration of strength in motion.

In this episode, you’ll discover:

• How triathlon and multisport foster personal transformation
• The role of community in sustaining long-term healthy habits
• What it really takes to coach women through fear, doubt, and finish lines
• Life lessons from crashing bikes, conquering nerves, and crossing the line anyway

🏁 It’s not just about endurance. iIt’s about who you become along the way.

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