Wellness Inspired Podcast
Real conversations. Real-life wellness.
Hosted by Sheri Davidson, a licensed acupuncturist and certified wellness coach, the Wellness Inspired Podcast explores the messy, meaningful, and often unexpected path to feeling well—and staying well—in a world that constantly demands more.
- Update frequency
- every 16 days
- Average duration
- 32 minutes
- Episodes
- 86
- Years Active
- 2021 - 2025
Menopause Beyond Hot Flashes: Finding Freedom in Midlife
When Istra Bauza says, “This transition isn’t the end—it’s the moment you become more of you,” she captures the transformative potential of menopause. Beyond hot flashes and physical ch…
True Prosperity for High Performers: Redefining Success Beyond Financial Goals with Keveney Avila
In this episode of the Wellness Inspired Podcast, I sit down with Keveney Avila, a former attorney turned prosperity mentor for high performers, to explore what it really means to achie…
Did You Know | Motivation is a mood, not a strategy?
Discover why motivation isn't the secret to lasting wellness habits in this bite-sized episode of The Wellness Inspired Podcast. Host Sheri Davidson, wellness coach and acupuncturist, r…
Did You Know | Why That Unplanned Stretch Might Be More Than You Think
Ever notice yourself stretching without thinking first thing in the morning, before bed, or during a midday slump? That spontaneous reach-and-sigh might be more than a reaction to stiff…
Stop Doing All the Things: A Simpler Path to Sustainable Wellness
Wellness doesn't have to be overwhelming or all-consuming. In this solo episode, Sheri reflects on why curiosity is the most underrated tool in your wellness toolbox. Instead of chasing…
The Pause: A Wellness Reset Between What Was and What’s Next
We often talk about growth as forward motion, but what if the real breakthrough comes when we slow down? In this episode, I reflect on my recent wellness river cruise and how choosing s…
Wellness Travel as a Reset: How Intentional Trips Support Long-Term Well-Being
Is wellness travel just a vacation—or something deeper?
In this reflective episode, Sheri Davidson, licensed acupuncturist and wellness coach, explores how intentional travel helps us re…
Ditch the Boring Health Plan: 5 Ways to Make Wellness an Adventure
Ever feel stuck in a health routine that just isn’t working? The problem might not be what you’re doing—it’s how you’re approaching it. In this episode, I’m sharing five powerful ways t…
Stress, Your Nervous System, and Acupuncture – Why Just One Session Makes a Difference
Is stress running the show in your life? In this episode of the Wellness Inspired Podcast, we’re exploring how just one acupuncture session a month can reset your nervous system, reduce…
What Your Shen Says About You: Sleep, Anxiety & Emotional Health
Discover how Traditional Chinese Medicine (TCM) views the heart as more than just an organ—it's the Emperor of the body, governing emotions, clarity, and connection. In this episode of …
Weekly Wellness Watch | Wellness Burnout is Real: How to Break Free and Thrive
In this Weekly Wellness Watch episode of the Wellness Inspired Podcast, we dive into Lululemon’s Global Wellness Report, which sheds light on well-being burnout—the overwhelming pressur…
Step Outside Your Comfort Zone in 2025: How Adventure Fuels Personal Growth and Wellness
In this episode of Wellness Inspired, we explore how stepping outside your comfort zone can unlock personal growth, boost wellness, and lead to unexpected adventures in 2025. Discover w…
Designing for Connection: A Hygge Holiday Home
In this cozy episode of Wellness Inspired, I dive into the Danish concept of hygge and its power to elevate your holiday gatherings. Learn how to design a space that fosters connection,…
Thanksgiving Meditation: Reconnect with Peace, Calm, and Gratitude
In this special Thanksgiving episode of *Wellness Inspired*, I invite you to take a moment of stillness and tap into the power of gratitude. Join me for a short, calming guided meditati…
Endurance to Enjoyment: Redefining Success. My Javelina 100 Experience
In this episode of Wellness Inspired, I tacles a powerful question: What does it really mean to succeed? In a world that prioritizes results—crossing finish lines, landing promotions, …
Did You Know? | Stress Relief Hacks for Your Busy Life
Discover quick stress-relief techniques that can instantly calm your mind and body, even on your busiest days. Learn how the 4-7-8 Breathing Technique and 4-4-4 Box Breathing can help r…
Adventure: The Missing Piece in Your Holistic Wellness Puzzle
This episode explores an often-overlooked yet essential element of holistic health: adventure. While physical fitness, nutrition, and mindfulness are commonly highlighted, adventure uni…
Weekly Wellness Watch: Sleep Better, Sweat Less, LG’s AI Solution for Menopause
In this episode of *Wellness Inspired*, we dive into LG's latest AI-powered innovation designed to help menopausal women sleep better. LG's "Menopause Mode" uses smart technology to coo…
The Hard Truth About Change: Why Health Improvements Are So Challenging
What makes changing habits so challenging, even when our health is at stake? This episode explores the psychological and emotional obstacles that hinder us from adopting healthier lifes…
Weekly Wellness Watch: Somatic Exercise, Reconnect Your Body and Mind
I am excited to introduce our new segment, Weekly Wellness Watch. We'll kick things off by exploring the buzz around somatic exercise, inspired by Emma-Jade Stoddart's article in Glamou…