Episode 90: Embracing the Temporary: Finding Strength in Setbacks

Episode 90: Embracing the Temporary: Finding Strength in Setbacks

In this episode of Wellness in Every Season, we explore the empowering concept that everything in life is temporary—whether it's a challenge, a success, or a moment of uncertainty. Join me as I share my personal journey of trust, from building my coaching practice to returning to therapy to better serve my clients. We’ll dive deep into how letting go of control and perfectionism opens up space for growth, self-compassion, and peace.

You'll also learn practical, daily practices to stay present, like mindful movement, journaling, and breathwork, that help keep you grounded through life’s ups and downs. Together, we’ll reflect on how trusting yourself and the process allows you to embrace the joy in the journey, rather than focusing only on the destination. Tune in and discover how to transform your mindset and align with the life you truly desire.

One last thing to cover the show legally. I am a certified life coach giving general advice. So think of this more like a self-help book. This podcast is for educational and entertainment purposes only. I am not a licensed therapist. So this podcast shouldn't be taken as a replacement for professional guidance from my doctor therapist. Or any other qualified expert? If you want personal one-on-one coaching for my certified coach. Go to my website, wellness and every season.com. 

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