1. EachPod

Episode 21: Escaping Trauma Survival Mechanisms

Author
Autumn Carter/Tanisha Shedden
Published
Mon 24 Jul 2023
Episode Link
https://www.wellnessineveryseason.com/post/episode-21-how-to-escape-trauma-survival-mechanisms-with-tanisha

In this episode, I invite counselor, coach, and speaker Tanisha Sheddon to discuss the fascinating world of therapy and trauma healing. Tanisha shares her experiences as a mentor during Autumn's internship and introduces herself as a professional specializing in helping individuals navigate their trauma-healing journey.


Follow Tanisha:


Website: https://www.foundproject.org/
IG: https://www.instagram.com/foundbytanisha/
FB: https://www.facebook.com/foundbytanisha

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