In this episode, I invite counselor, coach, and speaker Tanisha Sheddon to discuss the fascinating world of therapy and trauma healing. Tanisha shares her experiences as a mentor during Autumn's internship and introduces herself as a professional specializing in helping individuals navigate their trauma-healing journey.
Follow Tanisha:
Website: https://www.foundproject.org/
IG: https://www.instagram.com/foundbytanisha/
FB: https://www.facebook.com/foundbytanisha
To further support your journey in building and maintaining boundaries, we have a special treat for you. Gain access to a free worksheet on building and maintaining boundaries by visiting [https://wellness-in-every-season.ck.page/60d350cf12]. This worksheet will provide you with additional tools and exercises to strengthen your boundary-setting skills.
For more wellness tips and exclusive content, join my newsletter! Sign up now at wellness-in-every-season.ck.page and receive a free 5-day guide called "Awaken and Unwind: 5 Days to Mastering Life's Mornings and Evenings."