Episode 20: Establishing Boundaries and Embracing Needs

Welcome to episode 20 of Wellness in Every Season with your host, Autumn Carter. In this empowering episode titled "Supporting Moms: Establishing Boundaries and Embracing Your Needs," we delve into the essential topic of self-care and well-being for mothers. Join us as we explore the importance of setting boundaries, managing mom guilt, and prioritizing self-love.

Discover practical strategies and insights that will empower you to create a healthy and balanced lifestyle. From reflecting on your needs and values to effectively communicating boundaries, we provide actionable tips to help you establish and maintain healthy boundaries in your life.

Learn how to navigate the common struggle of mom guilt and shift from self-criticism to self-compassion. We offer guidance on how to prioritize self-care without guilt, nurturing yourself while setting a positive example for your children.

Embracing your needs as a mother is vital, and we guide you through the process of identifying and honoring what truly nourishes and energizes you. Gain practical advice on carving out time for yourself, seeking support from loved ones, and gracefully navigating the challenges of motherhood.

To further support your journey in building and maintaining boundaries, we have a special treat for you. Gain access to a free worksheet on building and maintaining boundaries by visiting [https://wellness-in-every-season.ck.page/60d350cf12]. This worksheet will provide you with additional tools and exercises to strengthen your boundary-setting skills.

Join the conversation and become part of a community of resilient, self-loving mothers who thrive in every season of motherhood. Tune in to this episode of Wellness in Every Season and embark on a journey of establishing boundaries, embracing self-care, and nurturing your well-being as a mom.

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