Episode 2: Dimensions of Wellness and Health
- Author
- Autumn Carter
- Published
- Thu 16 Mar 2023
- Episode Link
- https://www.wellnessineveryseason.com/post/episode-2-the-dimensions-of-wellness-and-how-it-relates-to-your-overall-health
We discuss who created the original six areas of wellness, each of the eight current areas of wellness, why they are important, how to stay in balance, and we used my coaching self assessment to see where you are in a positive state and a negative state.
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