Episode 122: Age Backwards: The Power of Holistic Wellness

In Episode 122 of Wellness in Every Season, Autumn Carter invites you to explore a transformative idea that may feel like a dream but is entirely possible—aging backwards through holistic wellness. This isn’t about chasing youth with cosmetic fixes. It’s about cultivating a vibrant, fulfilling life by intentionally nurturing every part of yourself. Autumn dives deep into the eight dimensions of wellness—emotional, social, professional, environmental, spiritual, financial, physical, and psychological—and shows how small, consistent shifts in these areas can lead to more energy, greater clarity, and even a more youthful glow.

Through honest reflections, personal stories, and a grounding body scan practice, Autumn helps you pause and reflect on what’s really out of balance in your life. She shares insights from her own journey, including how she’s recovered from physical setbacks, built nourishing routines, and prioritized rest, connection, and joy. The episode also explores wellness modalities ranging from acupuncture and aromatherapy to sound healing and sleep optimization, all with the goal of helping you feel stronger, clearer, and more whole.

Whether you’re facing burnout, feeling disconnected, or just wanting to slow down the hands of time, this episode is a gentle nudge back to yourself. Learn how to tap into the practices that restore you from the inside out, and discover how to live in a way that doesn’t just maintain your health—but helps you reclaim your vitality.

One last thing to cover the show legally. I am a certified life coach giving general advice. So think of this more like a self-help book. This podcast is for educational and entertainment purposes only. I am not a licensed therapist. So this podcast shouldn't be taken as a replacement for professional guidance from my doctor therapist. Or any other qualified expert? If you want personal one-on-one coaching for my certified coach. Go to my website, wellness and every season.com. 

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