Episode 104: Reclaiming Your New Year’s Goals: Building Lasting Habits for Well-being

Reclaiming Your New Year's Goals: Building Lasting Habits for Well-being

In episode 104 of 'Wellness In Every Season,' host Autumn Carter, a certified life and wellness coach, delves into reclaiming New Year's goals and forming lasting habits for overall well-being. This episode provides an insightful guide on why resolutions often fail, the challenges that derail us, and how to develop sustainable habits. Autumn emphasizes reconnecting with your core values, breaking goals into manageable steps, and honoring your personal seasons of life. The episode includes practical tools, a detailed mindfulness practice, life hacks, and reflection questions to help listeners realign with their purpose and thrive in every dimension of wellness.

00:00 Introduction to Episode 104
01:54 Why New Year's Resolutions Fail
07:06 Building Healthy Habits for Success
13:23 Mindfulness Practice to Reconnect with Goals
19:38 Resetting Intentions with the Eight Dimensions of Wellness
22:10 Transitioning Back to the Podcast
22:19 Understanding Personal Seasons
23:46 Resetting Your Goals
24:46 Steps to Realign Your Goals
28:12 Life Hacks for Goal Setting
31:26 Final Reflections and Journaling
38:15 Conclusion and Next Steps

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