Your Inner Critic’s Favorite Brew: Self-Sabotage

Summary

In this episode of Coffee Break with Sasha, the host discusses the pervasive issue of self-sabotage, particularly the inner critic that many individuals face when pursuing personal growth and wellness. Through personal anecdotes and relatable examples, Sasha emphasizes the importance of recognizing and confronting this negative self-talk, encouraging listeners to embrace their journey and support one another in overcoming these mental barriers.

Takeaways

Self-sabotage often manifests as an inner critic that undermines our confidence.
The voice of self-doubt can appear unexpectedly, especially during moments of growth.
Fear often disguises itself as logic, preventing us from taking action.
Many women experience self-sabotage in wellness and fitness journeys.
Comparing ourselves to others can lead to feelings of inadequacy.
Choosing safety over growth can hinder our potential.
Resistance is a sign that we are on the right path.
Acknowledging our humanity is crucial; we all have doubts.
We must challenge the negative narratives in our heads.
Supporting each other in our journeys is essential for collective growth.

Chapters

00:00 Confronting the Inner Critic
06:44 Embracing Growth and Overcoming Self-Sabotage
08:28 The Power of Consistency

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