Unlocking the Secrets of North to South Nutrition

In this episode of the Wellness Hustle podcast, Sasha and Brit dive deep into the concept of North to South nutrition, emphasizing the importance of being intentional with food consumption. They discuss how digestion begins with the senses and the critical role of chewing in nutrient absorption. The conversation also touches on the impact of stress on eating habits, the significance of creating a mindful eating environment, and the challenges of emotional eating. Sasha and Brit encourage listeners to develop a meal ritual to enhance their eating experience and overall well-being.

#WellnessHustle #MindfulEating #HighAchiever

🎙️ Listen now on Spotify, Apple Podcasts, or wherever you stream.

resources
Listen to the Stoney Playlist HERE

chapters
01:12
Understanding North to South Nutrition
08:13
The Importance of Digestion and Chewing
16:02
Mindful Eating and Its Benefits
23:44
Stress and Its Impact on Digestion
29:23
Creating a Ritual Around Meals

connect with the Wellness Hustle:
Follow Wellness Hustle on Instagram or TikTok for podcast updates:
INSTAGRAM: HERE
TIKTOK: HERE

Connect with Brit: HERE
Connect with Sasha: HERE