This Is What I Do When I Have No Motivation

Summary
In this episode of Wellness Hustle, host Sasha discusses the common struggle of maintaining motivation for workouts, especially on low-energy days. She emphasizes the importance of showing up for oneself, even when motivation is lacking, and provides practical tips for overcoming resistance to movement. Sasha encourages listeners to shift their mindset, create energy through movement, and establish a bare minimum workout routine to build self-trust and discipline in their wellness journey.

Takeaways
No one feels like working out all the time.
You need to create your own motivation.
Movement is how you shift your state.
You don't need to feel hype to follow through.
Every time you move, you reinforce self-trust.
Your best workout might happen on your worst day.
Pick your bare minimum workout for low-energy days.
Strong women build their own motivation.
Movement creates energy and combats low mood.
Establish a game plan for days you don't feel like it.

Chapters
00:00 Overcoming the Motivation Barrier
10:42 Building a Consistent Movement Practice
13:59 Kickoff Motivation
14:01 The Power of Consistency

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