The Real Way to Heal Your Gut—Without Cutting Out Everything You Love

Summary:

In this Friday deep dive, Sasha zooms out to reveal why gut health is the foundation of your energy, mood, metabolism, and hormone balance. Sharing her own journey—from fat-free diets and digestive drama to real gut support—Sasha busts myths and offers practical steps that don’t involve cutting out everything you love.

You’ll learn why fiber isn’t always the fix, how bile and enzymes play a crucial role in digestion, and why slowing down at mealtime might be the most powerful tool of all.

This episode is your permission slip to stop punishing your body and start supporting it—gently, sustainably, and with a lot more ease.

Key Takeaways:

• Gut health affects everything—from mood to metabolism to hormones
• Bloating and constipation aren’t always caused by what you eat—but how you eat and whether your body can break it down
• Bile flow, stomach acid, and enzymes are often the missing link in digestive healing
• Gut healing doesn’t start with restriction—it starts with support
• Real results come from small upgrades: magnesium, cooked veggies, chewing, movement, and nervous system resets

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Links & Resources Mentioned:
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SCHEDULE your free consultation with Sasha here 
https://sashafreecall.as.me/schedule/5c5cc45b/appointment/13660969/calendar/403353?appointmentTypeIds[]=13660969 

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