The Good, The Bad & The Processed: Your Fat Guide 101

Summary

In this episode, Sasha discusses the critical role of fats in our diet, debunking the myth that fat is harmful. She explains the different types of fats, their health benefits, and the importance of essential fatty acids. The conversation emphasizes the need to choose healthy fats over processed ones to maintain overall health and prevent chronic inflammation.

Takeaways

Fat is not your enemy; it's essential for health.
Healthy fats provide energy and support hormone production.
Cutting out fat can lead to health issues like obesity.
Differentiate between good fats and bad fats for better health.
Essential fatty acids must come from diet; they are crucial.
Omega-3s are anti-inflammatory and support brain health.
Omega-6s are necessary but should be balanced with omega-3s.
Avoid processed oils and margarine for better health.
Incorporate stable fats like olive and coconut oil in cooking.
Chronic inflammation is linked to many modern diseases.

Chapters

00:00 The Truth About Fats
11:32 Understanding Different Types of Fats
12:27 Good Fats vs. Bad Fats
12:41 Building a Supportive Community
13:00 ElevenLabs_2025-01-21T05_10_45_Aria_pre_s50_sb75_se0_b_m2.mp3

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✨ Links & Resources Mentioned

🥤 JOVA Smoothie Kit — 15% OFF with code SASHA15

🍹 Glowtail Guide — Sasha’s mocktail recipe book

🔥 5-Day Reset Program — High-protein breakfasts + 10-minute workouts

💪 Lean Body Trio Supplements — 15% OFF Sasha’s go-to stack for strength & recovery

⚡ Essential Amino Acids — 15% OFF for muscle recovery & growth

🍒 BodyHealth Reds — 15% OFF antioxidant-packed support for energy, immunity & vitality

💊 ENERGYbits Algae Tablets — 20% OFF superfood spirulina + chlorella tabs with code SASHA

💧 NEEDED Hydration — 15% OFF clean electrolytes to support focus, energy & recovery

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