Rethinking Food Prep

In this episode of the Wellness Hustle, Sasha and Brit discuss the common misconceptions surrounding food prep, particularly focusing on the challenges and drawbacks of traditional meal prepping. They explore the impact of leftover meat on inflammation, the boredom of repetitive meals, and the importance of ingredient awareness. The conversation emphasizes the need for a more flexible approach to food planning rather than rigid food prep routines, offering creative tips and tricks to make meal preparation enjoyable and efficient.

#WellnessHustle #FoodPrep #FoodPlanning

🎙️ Listen now on Spotify, Apple Podcasts, or wherever you stream.

chapters

03:15

The Impact of Leftover Meat on Health

06:21

The Boredom of Repetitive Meals

08:51

Finding Your Own Food Prep Style

11:59

Creative Meal Planning and Snacking

14:50

Making Your Own Dips and Condiments

18:03

Understanding Ingredients and Food Quality

20:20

Practical Tips for Efficient Food Prep

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