Redefining Wellness: The Hustle Approach

In the first episode of the Wellness Hustle podcast, hosts Sasha and Brit introduce their mission to redefine wellness for high-achieving individuals. They discuss the importance of bio-individuality in wellness routines, emphasizing that what works for one person may not work for another. The conversation covers essential topics such as nutrition, movement, accountability, habit stacking, and the significance of prioritizing progress over perfection in the wellness journey. Sasha and Brit aim to provide practical tips and motivation for listeners to create sustainable wellness habits in their lives.

#WellnessHustle #RedefineWellness #HighAchiever

🎙️ Listen now on Spotify, Apple Podcasts, or wherever you stream.

chapters

00:00
Introduction to Wellness Hustle

04:34
Fueling Your Body: Nutrition Essentials

14:13
Making Movement a Priority

21:14
Habit Stacking for Success

26:19
Progress Over Perfection: The Wellness Journey

connect with the Wellness Hustle:
Follow Wellness Hustle on Instagram or TikTok for podcast updates:
INSTAGRAM: HERE
TIKTOK: HERE

Connect with Brit: HERE
Connect with Sasha: HERE