Reclaiming Wellness: How Brit Transformed Her Life Inside & Out

In this episode of the Wellness Hustle, Brit shares her inspiring journey of transformation, detailing her struggles with weight gain, health issues, and personal relationships. From an active childhood to facing challenges in college, Brit discusses the pivotal moments that led her to prioritize her wellness. She emphasizes the importance of self-discipline, making positive changes, and putting oneself first. The conversation highlights the impact of personal growth on relationships and the ongoing journey of wellness.

#WellnessHustle #PersonalGrowth #WellnessJourney

🎙️ Listen now on Spotify, Apple Podcasts, or wherever you stream.

chapters

00:00

Brit's Birthday and Wellness Journey Introduction

03:25

Brit's Active Childhood and Early Influences

06:15

Struggles with Weight Gain and Health Issues

08:52

Turning Point: Moving Back Home and Finding Support

12:06

The Importance of Eliminating Toxic Influences

14:50

Consistency and Self-Discipline in Wellness

17:59

Evaluating Relationships and Personal Growth

20:05

Brit's Current Wellness Routine and Mindset

22:41

Reflections on the Journey and Future Goals

connect with the Wellness Hustle:

Follow Wellness Hustle on Instagram or TikTok for podcast updates:

INSTAGRAM: HERE

TIKTOK: HERE

Connect with Brit: HERE

Connect with Sasha: HERE