Proven by Me & My Clients: The Simple Weekly Workout Plan for Women 40+

Summary

In this episode of Wellness Hustle, Sasha discusses the evolution of her fitness journey from being a professional athlete to a trainer focused on sustainability. She emphasizes the importance of resistance training for women over 40, sharing insights on how to balance fitness with lifestyle, the shift from cardio to strength training, and key takeaways for longevity and health.

Takeaways

If you always relied on cardio, rethink your strategy.
Resistance training is essential for quality of life.
Muscle helps stabilize blood sugar and metabolism.
Daily walking is crucial for overall health.
Focus on building strength, not just burning calories.
Invest in proper form to prevent injuries.
Creatine can aid in strength recovery.
Balance your fitness routine with social activities.
Training smarter leads to better results.
What worked in your 20s and 30s won't work the same in your 40s.

Chapters

00:00 The Evolution of Fitness: From Cardio to Resistance Training
12:38 Sustainable Fitness: Building Strength for Longevity
14:12 Building a Supportive Community
14:31 ElevenLabs_2025-01-21T05_10_45_Aria_pre_s50_sb75_se0_b_m2.mp3

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✨ Links & Resources Mentioned

🥤 JOVA Smoothie Kit — 15% OFF with code SASHA15

🍹 Glowtail Guide — Sasha’s mocktail recipe book

🔥 5-Day Reset Program — High-protein breakfasts + 10-minute workouts

💪 Lean Body Trio Supplements — 15% OFF Sasha’s go-to stack for strength & recovery

⚡ Essential Amino Acids — 15% OFF for muscle recovery & growth

🍒 BodyHealth Reds — 15% OFF antioxidant-packed support for energy, immunity & vitality

💊 ENERGYbits Algae Tablets — 20% OFF superfood spirulina + chlorella tabs with code SASHA

💧 NEEDED Hydration — 15% OFF clean electrolytes to support focus, energy & recovery

🗓️ Schedule a free consultation with Sasha

Have a question or a topic you want Sasha to cover? DM her anytime.
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