Muscle: Your Metabolic Superpower

Muscle: Your Metabolic Goldmine

Summary
In this episode of *The Wellness Hustle*, Sasha dives into one of the most underrated secrets to long-term health, energy, and a strong metabolism: **muscle**. If you’ve ever thought muscle is just for bodybuilders or gym rats, this episode will shift your perspective. Whether you’re in your 30s, 40s, 50s or beyond, maintaining and building muscle is a non-negotiable for aging well, regulating blood sugar, and staying energized.

What you will learn
🔥 Why muscle is your *metabolic goldmine*
🍽️ How muscle improves blood sugar regulation and fat loss
🧠 The mental shift that helps women embrace strength training
🏋️‍♀️ Simple ways to build and protect muscle even with a busy schedule
🌱 Nutrition tips to support lean muscle growth and recovery
 
Takeaways:
1. Prioritize protein in every meal — it’s the building block of lean muscle.
2. Lift heavy (for you) 2-3x per week to stimulate muscle growth and protect your metabolism.
3. Track progress by how you feel, not just the scale — more muscle = more energy.

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Links & Resources Mentioned:
🔗 Free Guide: 5 Steps to Boost Metabolism and Energy https://www.agelessgirlguide.com/freeguide💪 Get 15% off Lean Body Trio Supplements – Sasha’s favorites for supporting muscle. Get here  https://us.fullscript.com/plans/agelessgirlguide-lean-body-trio
🌸 NEW: Get 15% off Sasha’s favorite EAAs (Essential Amino Acids) – perfect for muscle recovery and growth. Get here https://us.fullscript.com/plans/agelessgirlguide-essential-amino-acids

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