Mastering Costco for Healthy Eating

Summary

In this episode of Wellness Hustle, host Sasha shares her insights on how to navigate Costco for healthier food choices. She discusses the importance of selecting the right proteins and fats, incorporating fruits and vegetables, and making smart snack choices. Sasha also highlights what to avoid at Costco, including processed foods and sugary snacks, and provides closing tips for a successful shopping experience.

Takeaways

Wellness Hustle focuses on real, effective wellness strategies.
Costco can be a great place for healthy food options.
Understanding what to buy at Costco can save money and time.
Proteins and fats should be prioritized in meal planning.
Organic options at Costco are often more affordable than other stores.
Smart snacking is essential for maintaining energy levels.
Avoid processed foods and sugary snacks at Costco.
Always check ingredient labels, not just the front packaging.
Stick to the perimeter of the store for healthier choices.
Having a core list of staples can streamline grocery shopping.

Chapters

00:00 Navigating Costco for Wellness
06:33 Smart Snacking Options
10:57 Final Tips for a Successful Costco Trip
12:35 ElevenLabs_2025-01-21T05_10_45_Aria_pre_s50_sb75_se0_b_m2.mp3

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✨ Links & Resources Mentioned

🥤 JOVA Smoothie Kit — 15% OFF with code SASHA15

🍹 Glowtail Guide — Sasha’s mocktail recipe book

🔥 5-Day Reset Program — High-protein breakfasts + 10-minute workouts

💪 Lean Body Trio Supplements — 15% OFF Sasha’s go-to stack for strength & recovery

⚡ Essential Amino Acids — 15% OFF for muscle recovery & growth

💧 NEEDED Hydration — 15% OFF clean electrolytes to support focus, energy & recovery

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