Mastering Blood Sugar for Better Health

In this episode, Sasha and Brit discuss the critical role of blood sugar regulation in overall health and wellness. They explore how blood sugar affects mood, energy levels, and cravings, and provide practical tips for maintaining stable blood sugar throughout the day. The conversation emphasizes the importance of balanced meals, the impact of stress on blood sugar levels, and the benefits of a savory breakfast. Sasha and Brit share personal experiences and insights, making the topic relatable and actionable for listeners.

#WellnessHustle #BloodSugar #BetterHealth

🎙️ Listen now on Spotify, Apple Podcasts, or wherever you stream.

chapters

00:00

Introduction to Blood Sugar Regulation

03:05

Understanding Blood Sugar and Its Impact

05:44

Signs of Blood Sugar Imbalance

08:59

The Role of Stress in Blood Sugar Levels

10:15

The Importance of Balanced Meals

13:26

Sustainable Nutrition and Blood Sugar

15:45

Practical Steps for Blood Sugar Stability

18:35

The Ripple Effect of Blood Sugar Regulation

21:25

Final Thoughts and Listener Engagement

connect with the Wellness Hustle:

Follow Wellness Hustle on Instagram or TikTok for podcast updates:

INSTAGRAM: HERE

TIKTOK: HERE

Connect with Brit: HERE

Connect with Sasha: HERE