Make Time for Wellness: A New Perspective

Summary
In this episode of Wellness Hustle, host Sasha discusses the importance of time management in relation to wellness. She emphasizes that it's not about having enough time, but rather about prioritizing wellness in our daily lives. Sasha encourages listeners to create time for self-care and wellness activities, suggesting that even small changes can lead to significant improvements in overall well-being. The episode concludes with a call to action for listeners to make time for themselves and prioritize their health.

Takeaways
If it's important enough, you'll make time.
It's not about time. It's about what we've chosen to prioritize.
Wellness should be the most important part.
You stop looking for gaps in the calendar.
You can find half an hour for your wellness.
3% to change how you feel, how you lead.
Is your body worth fueling?
Pick one thing that you can let go of.
You are choosing yourself.
When wellness is your foundation, you build better.

Chapters
00:00 The Importance of Time Management
03:43 Prioritizing Wellness in Daily Life
06:37 Creating Space for Self-Care
09:58 Kickoff Motivation
10:00 The Power of Consistency

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