If You Feel Like You’re Behind… Listen to This

In this episode of Wellness Hustle, host Sasha discusses the importance of recognizing personal growth and the journey of building towards wellness. She emphasizes that everyone is at their own pace and that comparing oneself to others can be misleading. Sasha shares her personal experiences and offers a three-step prep talk to help listeners reframe their mindset about progress and building habits.

Takeaways

You are not behind, you are building.
Most of us are not behind; we're just mid-chapter.
Building takes time, whether it's health or confidence.
Foundation work is often invisible but crucial.
Reframing the slow season can help in personal growth.
You should celebrate small accomplishments.
Building habits requires daily effort and consistency.
It's okay to laugh at the process of building.
Comparison to others can lead to unrealistic expectations.
You are laying bricks like a boss.

Chapters

00:00 You Are Not Behind, You Are Building
04:00 Three Steps to Reframe Your Journey
06:33 The Power of Consistency

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