How to Use Vinegar Like a Biohacker

Summary

In this episode of The Wellness Hustle, Sasha discusses the various health benefits of vinegar, particularly apple cider vinegar. She emphasizes the importance of choosing high-quality, raw, unfiltered vinegars and shares practical tips on how to incorporate them into daily routines for improved health, digestion, and cooking. The conversation highlights the significant role vinegar can play in blood sugar regulation, appetite control, and overall wellness.

Takeaways

Choose raw, unfiltered organic vinegar, especially apple cider vinegar with mother in a glass container.
Use one to two tablespoons in water before meals for blood sugar support and digestion.
Upgrade your cooking by swapping sugary dressings for homemade vinaigrette with quality vinegar plus olive oil.
Vinegar can help reduce post-meal cravings and promote satiety.
Incorporate vinegar into your daily routine for hydration and energy.
Use vinegar for cleaning fruits and vegetables to extend their freshness.
Vinegar has natural antibacterial properties and can be used for food preservation.
Consider using vinegar as a skin toner or hair rinse for beauty benefits.
Look for traditional aged balsamic vinegar for better quality.
Your choice of vinegar can significantly impact your health.

Chapters

00:00 The Power of Vinegar in Wellness
04:06 Daily Uses of Vinegar
08:26 Building a Supportive Community
08:45 ElevenLabs_2025-01-21T05_10_45_Aria_pre_s50_sb75_se0_b_m2.mp3

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✨ Links & Resources Mentioned

🥤 JOVA Smoothie Kit — 15% OFF with code SASHA15

🍹 Glowtail Guide — Sasha’s mocktail recipe book

🔥 5-Day Reset Program — High-protein breakfasts + 10-minute workouts

💪 Lean Body Trio Supplements — 15% OFF Sasha’s go-to stack for strength & recovery

⚡ Essential Amino Acids — 15% OFF for muscle recovery & growth

🍒 BodyHealth Reds — 15% OFF antioxidant-packed support for energy, immunity & vitality

💊 ENERGYbits Algae Tablets — 20% OFF superfood spirulina + chlorella tabs with code SASHA

💧 NEEDED Hydration — 15% OFF clean electrolytes to support focus, energy & recovery

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