From Kombucha to ‘Healthy’ Yogurt: What’s Wrecking Your Microbiome

Summary

In this episode of Wellness Hustle, host Sasha discusses the importance of gut health and how many marketed wellness products can be misleading. She emphasizes the need to read labels carefully and choose real foods that genuinely support gut health. The conversation covers common misconceptions about popular health foods and offers practical advice for maintaining a healthy gut without falling for marketing traps.

Takeaways

Wellness should not fall apart when life gets busy.
Your gut affects your hormones, mood, energy, and sleep.
Many marketed health foods are actually unhealthy.
Check labels for added sugars and artificial ingredients.
Gluten-free does not always mean gut-friendly.
Real foods are better for gut health than packaged products.
Hydration and stress management are crucial for gut health.
Look for fermented foods to support gut health.
Avoid sugar alcohols and artificial sweeteners.
Wellness encompasses both physical and emotional health.

Chapters

00:00 Introduction to Wellness and Misleading Health Foods
04:05 Identifying Other Misleading Health Foods
09:58 Real Foods for Gut Health
14:56 Kickoff Motivation
14:57 The Power of Consistency

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Links & Resources Mentioned:

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