Fitness for Fat Loss

In this episode of The Wellness Hustle, Sasha and Brit discuss the relationship between fitness and weight loss, emphasizing the importance of understanding fat loss versus fat loss. They explore various types of exercises, the significance of daily movement, and how to create a sustainable workout plan without overtraining. The conversation highlights the role of strength training, walking, and non-exercise activity thermogenesis (NEAT) in achieving fitness goals.

#StrengthTraining #Fitness #FatLoss

🎙️ Listen now on Spotify, Apple Podcasts, or wherever you stream.

chapters

00:00

Introduction to Fitness and Weight Loss

02:30

Understanding Fat Loss vs. Weight Loss

06:37

Types of Exercise and Their Impact on Fat Loss

12:05

Burning Fat Without Overtraining

16:32

Creating a Sustainable Workout Plan

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