Embracing Dry January

In this episode, Sasha and Brit discuss the concept of Dry January, exploring its significance, benefits, and how to make it enjoyable. They share personal experiences with alcohol consumption, the impact of alcohol on health, and the importance of collecting data to understand its effects on the body. The conversation also delves into social awareness while drinking, the physical and mental benefits of reducing alcohol intake, and practical tips for creating new habits and finding alternatives like mocktails. The episode concludes with encouragement to plan for success in Dry January and to share experiences with others.

#WellnessHustle #DryJanuary #NewYears

🎙️ Listen now on Spotify, Apple Podcasts, or wherever you stream.

chapters

04:32

The Role of Data in Understanding Alcohol's Effects

08:35

Social Awareness and Alcohol Consumption

12:19

Emotional Impact of Alcohol and Mental Health

16:00

Overcoming Habits and Finding Alternatives

21:13

Creating Systems and Routines for Success

connect with the Wellness Hustle:

Follow Wellness Hustle on Instagram or TikTok for podcast updates:

INSTAGRAM: HERE

TIKTOK: HERE

Connect with Brit: HERE

Connect with Sasha: HERE