Decoding Food Labels for Better Health

In this episode of The Wellness Hustle, hosts Brit and Sasha delve into the complexities of food labels, emphasizing the importance of understanding ingredients over just calorie counts. They discuss hidden ingredients, the significance of serving sizes, and how to effectively read nutritional labels to meet personal health goals. The conversation encourages listeners to be mindful of what they consume and to focus on clean eating, while also navigating the overwhelming nature of nutrition labels.

#WellnessHustle #FoodLabels #BetterHealth

🎙️ Listen now on Spotify, Apple Podcasts, or wherever you stream.

chapters

00:00

Understanding Food Labels: The Basics

02:13

The Importance of Ingredients Over Calories

03:59

Decoding Serving Sizes and Sugar Content

05:21

Nutritional Components: What to Focus On

09:07

Identifying Harmful Ingredients

11:07

The Impact of Food Choices on Health

12:52

Using Labels to Meet Health Goals

17:21

Navigating the Overwhelm of Nutrition Labels

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