De-Puff Without Cardio: The Busy-Girl Lymph Protocol

Summary

In this episode, Sasha discusses the importance of the lymphatic system for overall health and fat loss. She explores various methods to enhance lymphatic drainage, including vibration plates, dry brushing, and rebounding. Sasha emphasizes the significance of movement and hydration in supporting lymphatic function and shares a practical 10-minute routine using a vibration board. The episode concludes with safety tips and an invitation for personalized coaching.

Takeaways

The lymphatic system is crucial for immune function and detoxification.
A sluggish lymphatic system can lead to feelings of puffiness and fatigue.
Lymphatic drainage can enhance appearance and energy levels.
Toxins stored in fat tissue can hinder fat loss efforts.
Movement is essential for lymphatic circulation; sitting too much can impede it.
Dry brushing is a skin-level technique with limited lymphatic benefits.
Rebounding is a fun, low-impact way to support lymphatic health.
Vibration boards can be used conveniently at home or work.
Hydration is key to effective detoxification through the lymphatic system.
Personalized coaching can provide additional support for lymphatic health.

Chapters

00:00 Introduction to Lymphatic Health
05:26 Importance of Lymph Movement for Wellness
10:48 Practical Tips for Using a Vibration Board
14:06 Empowerment Through Wellness
14:10 Building a Supportive Community
14:32 ElevenLabs_2025-01-21T05_10_45_Aria_pre_s50_sb75_se0_b_m2.mp3
 

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✨ Links & Resources Mentioned

🥤 JOVA Smoothie Kit — 15% OFF with code SASHA15

🍹 Glowtail Guide — Sasha’s mocktail recipe book

🔥 5-Day Reset Program — High-protein breakfasts + 10-minute workouts

💪 Lean Body Trio Supplements — 15% OFF Sasha’s go-to stack for strength & recovery

⚡ Essential Amino Acids — 15% OFF for muscle recovery & growth

🍒 BodyHealth Reds — 15% OFF antioxidant-packed support for energy, immunity & vitality

💊 ENERGYbits Algae Tablets — 20% OFF superfood spirulina + chlorella tabs with code SASHA

💧 NEEDED Hydration — 15% OFF clean electrolytes to support focus, energy & recovery

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