Creating Healthy Boundaries This Holiday Season

In this episode of The Wellness Hustle, the hosts discuss the challenges of maintaining wellness during the holiday season. They emphasize the importance of establishing non-negotiables, setting boundaries around food and drink, and prioritizing fitness. The conversation also highlights the need for self-care to better support others, and concludes with a challenge for listeners to identify their own non-negotiables for the holidays.

#WellnessHustle #TheWellnessHustle #HealthyBoundaries #HolidaySeason

🎙️ Listen now on Spotify, Apple Podcasts, or wherever you stream.

chapters

00:00

Navigating Holiday Wellness Challenges

08:06

Establishing Non-Negotiables for Health

12:33

Setting Boundaries with Food and Drink

18:12

Prioritizing Fitness During the Holidays

22:51

Supporting Yourself to Support Others

27:10

Recap and Challenge for Listener

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