4th of July Survival Guide: Blood Sugar Edition

Summary

In this episode of Wellness Hustle, host Sasha shares practical tips for enjoying the 4th of July without the negative effects of traditional holiday foods. She emphasizes the importance of balancing blood sugar through mindful eating, hydration, and movement. Sasha provides five actionable hacks to help listeners celebrate while feeling energized and in control, including starting the day with a protein-rich breakfast, building a balanced plate at parties, making smart beverage choices, incorporating movement, and staying hydrated. The episode concludes with a reminder that wellness is about support, not restriction, allowing for enjoyment during celebrations.

Takeaways

You can't celebrate, indulge, and enjoy yourself without racking your blood sugar.
Most traditional barbecue spreads are a blood sugar nightmare.
Start your day with a protein-rich breakfast to set the mood.
Build your plate with protein and fiber first at parties.
Upgrade your beverage choices to support wellness.
Post-meal movement helps regulate blood sugar levels.
Hydration is crucial, especially in the summer heat.
This is not about restriction, but about supporting your body.
You deserve to celebrate and feel amazing.
A little intention, protein, and water can go a long way.

Chapters

00:00 Navigating the 4th of July Mindfully
06:07 Beverage Choices and Mocktails
09:11 Kickoff Motivation
09:13 The Power of Consistency

Connect with the Wellness Hustle:

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Links & Resources Mentioned:

JOVA Smoothie Kit 15% OFF with code SASHA15 

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GLOWTAIL GUIDE 

GET HERE https://www.agelessgirlguide.com/product-page/the-glowtail-guide 

5 DAY PROGRAM Reset 

GET HERE https://www.agelessgirlguide.com/challenge-page/f78a9850-c19c-4205-999e-87f130e2fa69?programId=f78a9850-c19c-4205-999e-87f130e2fa69 Lean Body Trio Supplements 15% OFF– Sasha’s favorites for supporting muscle. 

GET HERE  https://us.fullscript.com/plans/agelessgirlguide-lean-body-trio

Essential Amino Acids 15% off Sasha’s favorite EAAs – perfect for muscle recovery and growth. 

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Stay energized + refreshed — 15% OFF NEEDED Hydration! 💧

Hydration isn't optional. It's NEEDED.

Grab your sticks now and support energy, focus, and recovery — all with clean ingredients. 

GET HERE 🛒 https://us.fullscript.com/plans/agelessgirlguide-needed-hydration-support

SCHEDULE your free consultation with Sasha here 

https://sashafreecall.as.me/schedule/5c5cc45b/appointment/13660969/calendar/403353?appointmentTypeIds[]=13660969 

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