Wellness Hustle
The Wellness Hustle is your go-to podcast for quick, actionable health and wellness tips designed to fuel the ambitious in this modern world.
- Update frequency
- every day
- Average duration
- 13 minutes
- Episodes
- 118
- Years Active
- 2024 - 2025
Proven by Me & My Clients: The Simple Weekly Workout Plan for Women 40+
Summary
In this episode of Wellness Hustle, Sasha discusses the evolution of her fitness journey from being a professional athlete to a trainer focused on sustainability. She emphasizes the importance…
Doing the Opposite: A Path to Personal Growth
Summary
In this episode, the host discusses the concept of breaking old patterns to achieve personal growth and wellness. Drawing inspiration from a classic Seinfeld episode, the host encourages liste…
How to Use Vinegar Like a Biohacker
Summary
In this episode of The Wellness Hustle, Sasha discusses the various health benefits of vinegar, particularly apple cider vinegar. She emphasizes the importance of choosing high-quality, raw, u…
This protein beats steak AND detoxes your body in under 2 hours
💊 ENERGYbits Algae Tablets — 20% OFF superfood spirulina + chlorella tabs with code SASHA
Summary
In this episode, Sasha discusses the incredible benefits of algae, specifically spirulina and chlorella…
Forget New Year’s Resolutions—Do This Instead
Summary
In this episode, Sasha discusses the concept of September as a fresh start, akin to a new year, emphasizing the importance of establishing wellness habits before the holiday season. She encour…
Foods for Glowing Skin: Inside-Out Secrets No One Talks About
Summary
In this episode, Sasha discusses the importance of skin health and how it reflects internal body conditions. She shares her personal journey with skin issues and emphasizes the role of diet, g…
The Good, The Bad & The Processed: Your Fat Guide 101
Summary
In this episode, Sasha discusses the critical role of fats in our diet, debunking the myth that fat is harmful. She explains the different types of fats, their health benefits, and the importa…
Why Discomfort Is the Shortcut to Happiness
Summary
In this conversation, the speaker discusses the importance of embracing discomfort as a catalyst for personal growth. They share personal anecdotes about overcoming fears, particularly in publ…
How I Finally Became a Morning Person
Summary
In this episode, Sasha shares her journey from being a night owl to becoming a morning person, emphasizing the importance of sleep for overall wellness. She discusses various strategies to imp…
Change Your Personality, Change Your Reality: Identity-Based Fitness
Summary
In this episode, the host discusses the importance of transforming one's identity to achieve lasting health and wellness. By focusing on who you want to become rather than just the outcomes yo…
High-Protein Diet Without Constipation: What Actually Works
Summary
In this episode, Sasha discusses the importance of protein in our diets, how to optimize meal frequency and composition for better digestion, and practical tips for enhancing nutrient absorpti…
GF Do’s & Don’ts for Stable Energy
Summary
In this episode, Sasha discusses the misconceptions surrounding gluten-free foods and emphasizes the importance of understanding what gluten-free truly means. She provides practical tips for b…
The Michelin Method: Shop Like a Chef, Eat Like a Queen
Summary
In this conversation, the host discusses the significance of sourcing high-quality ingredients to elevate home cooking. Drawing from personal experiences and insights from Michelin-starred res…
De-Puff Without Cardio: The Busy-Girl Lymph Protocol
Summary
In this episode, Sasha discusses the importance of the lymphatic system for overall health and fat loss. She explores various methods to enhance lymphatic drainage, including vibration plates,…
The Wellness Blind Spot: Alcohol’s Toxicity Over Calories
Summary
In this episode of Wellness Hustle, host Sasha discusses the often-overlooked impact of alcohol on wellness. She emphasizes that while alcohol is normalized in social settings, it is fundament…
From Blue Zones to Your Sidewalk: Why Intermittent Walking Works
Summary
In this episode of Wellness Hustle, host Sasha discusses the concept of intermittent walking, a simple yet effective wellness habit that can significantly improve health. The conversation cove…
The Perfect Lunchbox for Kids: Brain Power in Every Bite
Summery
In this episode, Sasha discusses the importance of packing nutritious lunch boxes for children, emphasizing how the right foods can fuel their brains and enhance focus, mood, and overall well…
Back-to-School, Back to You: Reclaiming Your Time & Energy This Fall
Summary
In this episode, Sasha discusses the transition into the back-to-school season and how it presents an opportunity for parents, especially mothers, to reset their routines and prioritize self-c…
Cosmic Workouts: Tailoring Fitness to Your Zodiac Sign
Summary
In this episode of Wellness Hustle, host Sasha explores the intersection of astrology and fitness by matching each zodiac sign with their ideal workout. From Scorpios who thrive on intensity t…
Why I’ll Never Feed My Dog Kibble Again (And What You Can Do If You Still Do)
Summary
In this episode, Sasha, a personal trainer and nutritional therapy practitioner, shares her journey into dog nutrition, emphasizing the importance of proper diet for pets. She discusses her ex…